Yoga is my true path.
My love for the practice became clear in my very first Kundalini Yoga Class in 1998. I was looking for a way to relieve stress and find a deeper meaning to everyday life and what I experienced was a connection to the “self” I had long ago lost touch with.
With the contentment and balance that I found on this new path, I knew I needed to commit myself to sharing it with others. I began teaching Kundalini in 2001 after a year-long certification through the Kundalini Research Institute (KRI). This was just the beginning of my yoga journey. I found Ashtanga yoga to be the perfect combination with Kundalini and that interest a led to a teacher’s training program in 2004. I then redirected all of my energies to teaching yoga full time.
Meditation for me brings the biggest reward, and I love sharing the techniques I have been incorporating it into my daily Sadhana’s for over 10 years. I believe in the powerful shifts that can come quickly through a dedicated 40 day meditation practice. My favorite meditation experience is White Tantric Yoga at Summer Solstice in New Mexico that I have attended for the past 17 years, the last 4 years with my two children, Sloan and Eve.
I pour all of my influences and experiences into my classes that will leave you feeling physically challenged, emotionally tuned-in and consciously elevated. I teach classes and privates in Inman Park, Thursday’s at Highland Yoga in Virginia Highland and Exhale in Midtown - check the schedule page for all the details.
In 2015 I created Pranic Soul, a teacher training program that combines the discipline of Ashtanga Yoga with the creative outlet of vinyasa flow and the science of Kundalini Yoga and meditation. I am passionate about teaching anyone and everyone on how to tune into their inner strength and awakening to living in the now ... during all the stages of your life.